Pilates in Doha can be a gentle strength training and stability program for beginners, or an intense total workout for more experienced athletes.
It is important to achieve and maintain the correct posture not only to benefit from the program, but also to avoid straining and injuries. To aid with this, beginners are advised to start training with a certified Pilates instructor.
Certified instructors can be obtained via the referral services of the Pilates Guild, which also provides instruction and certification for  Pilates Beginners. The certification program is inclusive of classroom instruction and experiential application. A 600-hour apprenticeship requirements observation and practice of Pilates, assisting a certified instructor, teaching trainees under direct supervision, and of course, passing an examination.
Local certified instructor can be contacted through gyms  within the nearby area. Some questions that may be asked in considering an instructor include:
* Was the instructor able to accomplish a comprehensive training program and undergo training apprenticeship?
* Can the instructor adapt exercises for special needs, such as injuries or rehabilitation?
* How long has the instructor been teaching Pilates?
Healthy adults should have a weekly exercise routine that includes moderate aerobic activity for at least 2 hours or vigorous aerobic activity for at least one hour, on top of training exercises for strength and endurance at least twice a week.
Pilates is an excellent training workout for strength, but it is not aerobic exercise. It needs to be supplemented with exercises such as brisk walking, running, biking, or swimming.
Pilates requires an amount of preparation and precaution.
Health advocates advise that it is always wise to check with one’s doctor before starting a new exercise regimen, especially for people over 40 or who are experiencing health issues. Additionally, pregnant women should also check in with their doctors.

Pilates is not recommended for persons with unstable blood pressure, blood clotting risks, severe osteoporosis, or a herniated disk.