What Is The Best Type Of Yoga?
The word "gym" is commonly associated with huge guys thunking around with their huge muscles, lifting weight. Now more than ever, this image is being dissolved with the addition of many different programs that gyms in doha are including in the cost of their membership prices.
These programs include yoga, Pilates, spin classes, in addition to a vast variety of other aerobic and strength related activities. Although we've trudged on an interesting topic, let's focus on the idea of yoga.
Yoga is the traditional practice of meditation combined with an assortment of physical postures. It seems that when the use of yoga first began, it was associated with human philosophy and theology.
More recently, it has transferred into a form of exercise. This isn't to say that it doesn't have spiritual connections anymore, but it is based much more on the individual. Now, there are a variety of different types of yoga to choose from, depending on the expectations and goals of the person, but let's only focus on the basics for the purpose of this article.
The best type of yoga for strength and flexibility enhancement is essentially called Hatha Yoga, which is the yoga that connects the mind and body through a series of postures, which challenge the body in a variety of ways.
These postures are combined with controlled breathing techniques which aid in focusing in on the mind to body connection. Some people even claim that with practice, this type of yoga touches them on a spiritual level.
WorkoutWhat Is The Best Yoga Workout? Be Specific.
The best kind of yoga workout focuses on muscular endurance in addition to flexibility. A collection of postures and breathing techniques are combined to achieve gains in these areas.
First of all, if you're a beginner, I'd advise you get yourself into a class, where an instructor can show you step-by-step how to do the postures and stretches. Now, it's extremely difficult to describe the workout in writing, but I'm going to begin to attempt nevertheless.
Normally a yoga session begins with a series of slow stretches, (forgive me for not remembering the technical terms for them) such as sitting toe touches, standing forward toe touches (focusing on the bend and stretch of the lower back).
After the beginning stretches, more complicated stretches are then executed (or attempted in my case.) These poses include headstands, shoulder-stands and a variety of stretches that strongly incorporate the muscles of the core. I would strongly advise that you invest in a beginner's yoga session to get you started.
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