Yoga & Stress
By: Qatar Blog
We see people using “stress” in general when they feel that everything looks like too much – when one is overloaded and he / she wonders...
Food Against Heartburn
By: Qatar Blog
So much has been said about food that induce or worsen heartburn, with chocolates and tomatoes taking the top place. But what is less popu...Turn your commute into a workout
By: Qatar Blog
get fit – 7 tips for making the most of your morning commute 1 Limber up ‘Static stretching doesn’t work by itself,’ says mobi...
Yoga Workout for mind body and soul
By: Qatar Blog
What Is The Best Type Of Yoga? The word "gym" is commonly associated with huge guys thunking around with their huge musc...
Can you finish this routine in less than 20 minutes?
By: Qatar Blog
There are two forms of workout for CrossFit in Doha - High Skill or Low Skill High-skill movements—like Olympic lifts—take a lot p...Pilates Facts and Benefits
By: Qatar Blog
Pilates in Doha can be a gentle strength training and stability program for beginners, or an intense total workout for more experien...5 Ab Exercises for you and your workout
By: Qatar Blog
Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Thei...
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